How To Add Spinach To Smoothies

Here to remind u.s. that basic can be beautiful: a elementary Strawberry Spinach Smoothie. It's not new or fancy, contains exactly nix ingredients that you tin't find at an average grocery store, and is so quick and easy to brand that by the time you finish reading this post, you could be sipping information technology.

A green Strawberry Spinach Smoothie with Banana in a glass

I went through a Major Smoothie Phase after college, stocking my refrigerator and pantry with all manners of pricey "super foods." I thought that unless I made smoothies with exotic fruits, fancy majority section buys, and nighttime-dark-green powders with long names, my smoothies "didn't count." Ummm…where did I go this idea?!

Whole fruits and vegetables like strawberries and spinach non simply make for easy smoothies that sense of taste fantastic, these smoothies are super salubrious for you likewise! Certain, I love ordering a fancy smoothie with the works if I'm in New York or California, just the truth is, stocking these specialty ingredients at home isn't always practical or fifty-fifty necessary.

All you need to brand a great tasting healthy smoothie is frozen fruit, vegetables, and filling ingredients y'all can find at any grocery store like yogurt, protein powder, nut butter, or chia seeds. I've been going back to basics with recipes like this classic Strawberry Smoothie and this Strawberry Blueberry Smoothie, and I'one thousand loving how I feel subsequently I beverage one.

This strawberry spinach banana smoothie is my latest and greatest healthy green smoothie. It's creamy, fruity, filling, and not too sugariness. I drink information technology almost often for breakfast or later a workout to refuel. I know yous are going to love how it makes you feel and how information technology tastes too!

How to Make a Simple (DELICIOUS) Healthy Strawberry Spinach Smoothie

Stock these items in your refrigerator and freezer, and a fast healthy smoothie can be yours in fewer than five minutes. Each ingredient gives the strawberry spinach smoothie benefits.

The Ingredients

Strawberries. Naturally sweet, fruity, and an excellent source of vitamin C, folate, manganese, and potassium also. For this recipe, used frozen strawberries to ensure the smoothie texture was nice and thick.
Spinach. Spinach is so good for you in smoothies (like this Huckleberry Spinach Smoothie)! It's low in carbs and high in fiber and nutrients. Although the spinach turns the smoothie a tell-tale colour, it is ultra mild. This greenish smoothie doesn't taste light-green.
Pineapple. A few cubes of frozen pineapple tin completely transform the taste of a smoothie, especially green smoothies. Pineapple makes the spinach totally ephemeral and gives the smoothie a lightly tropical flair. Pineapple is packed with Vitamin C, manganese (a natural mineral that promotes growth), and antioxidants.
Banana. Adding frozen banana to smoothies makes them extra thick, rich, and creamy without the need to add ice. Plus assistant is rich in cobweb and antioxidants while being depression in calories. If you prefer to brand this strawberry spinach smoothie with no banana, y'all tin can omit information technology and add additional fruit and a small handful of ice.
Almond Milk. My smoothie-go to. As written, this is a vegan strawberry spinach smoothie (no dairy), just feel free to utilise any milk you similar.
Chia Seeds. These niggling seeds are a loaded with antioxidants, Omega-iii fatty acids, and high levels of protein and fiber.No chia seeds on mitt? Swap them for a unlike high cobweb or high protein add-on to assist keep the smoothie filling. Greek yogurt, nut butter, or protein pulverisation are all great choices.

Frozen fruit in a blender for making healthy strawberry spinach smoothie with no dairy

The Directions

Add all ingredients to your blender in the guild listed. Alloy until shine, and ENJOY!

Smoothie Tip: If yous are using a regular blender (versus a loftier-powered blender similar a Vitamix), blend the greens and milk together first, and so add together the frozen fruit a handful at a time. This volition make sure the smoothie blends beautifully.

Adding Spinach to Smoothies

I often hear concerns from those who are new to green smoothies near if you lot can gustation the spinach in smoothies.

You CANNOT taste spinach in smoothies, as long as you add other naturally sweet ingredients. Pineapple and banana are specially effective at disguising the sense of taste of spinach. (I use this pull a fast one on in my Green Smoothie recipe.)
Spinach should be added to smoothies raw. You can add together it right from the refrigerator or add frozen spinach. Have a carton of spinach in your fridge virtually to go bad? Freeze it in a ziptop bag at present, so add it to your smoothie after.
You can add spinach to smoothies even when the recipe doesn't call for them. Because you can't gustatory modality the spinach in smoothies in moderate quantities, it won't modify the flavor of the smoothie and will make it fifty-fifty more healthy for y'all!

Healthy strawberry spinach smoothie served in a glass with fresh fruit and chia seeds

Strawberry Spinach Smoothie Recipe Variations

Orange Strawberry Spinach Smoothie. Add the zest of 1 orangish or swap the almond milk for freshly squeezed orange juice.
Strawberry Spinach Protein Smoothie. Add a scoop of your favorite vanilla protein pulverization or an unflavored protein pulverization.
Strawberry Kale Smoothie. Swap the spinach for stemmed, chopped kale. I'd as well recommend calculation a bit of extra pineapple to cover kale's stronger flavour.

Tips to Store and Make Alee

To Store. Place smoothie in an closed jar in the refrigerator for up to 1 day.
To Brand Ahead. Measure out your spinach and fruit ingredients for 1 smoothie, and store in a ziptop bag in the freezer. Repeat equally desired. Shop for up to 3 months, and remove each pocketbook as needed for ready-made portions.

More Simple, Healthy Smoothie Recipes

Strawberry Mango Smoothie
Greek Yogurt Smoothie
Kale Smoothie
Berry Turmeric Smoothie
4 Ingredient Mango Greenish Smoothie

Recommended Tools to Brand Healthy Smoothies

I recently purchaseda new high-powered blender and absolutely honey information technology (I actually bought a certified refurbished version directly from the manufacturer, which reduced the cost).
Previously, I owned this more economical blender selection. While information technology doesn't get things as smoothen as quickly as a high-powered blender or come up with the same bells and whistles, it's a good choice for the price.
I sip my smoothies throughthese stainless steel straws. They make everything you potable through them from smoothies, to iced tea or iced java, to fifty-fifty water taste extra refreshing. I also keep a few in my handbag for when I'm out and about, so I don't need to ask for a plastic or paper harbinger.

Strawberry spinach smoothie made with no dairy and served in a glass

This simple strawberry spinach smoothie makes calculation extra fruits and vegetables to your diet easy and super tasty too! Good feels and succulent sips guaranteed.

3 cups packed spinach
1 medium very ripe assistant peeled, cut into chunks, and frozen (slightly less than ane loving cup)
1 cup whole frozen strawberries almost x big/medium berries
¼ loving cup frozen pineapple chunks
ane cup unsweetened almond milk or milk of choice
1 tablespoon chia seeds

Place all of the ingredients in a high powered blender in the order listed: spinach, banana, strawberry pineapple, almond milk, and chia seeds.
Blend until polish. If yous'd like a thinner smoothie, splash in a fleck more milk. For a thicker smoothie, add a few handfuls of ice. Enjoy immediately, or place in an airtight jar and air-condition for a few hours.

If you do not accept a high powered blender, puree the spinach and milk starting time, then add the other frozen ingredients a little at a time. You may need to splash in more milk or h2o to help the smoothie alloy.
TO STORE: Place smoothie in an closed jar in the refrigerator for upwardly to 1 day.

Serving: 1 (of two) small smoothies Calories: 286 kcal Carbohydrates: 53 1000 Poly peptide: eight g Fat: 8 grand Saturated Fat: 1 g Potassium: 1239 mg Fiber: 13 grand Sugar: 26 g Vitamin A: 8515 IU Vitamin C: 140 mg Calcium: 488 mg Iron: iv mg

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